Dedication, discipline, and the pursuit of excellence were on full display as local martial artists levelled up in their ...

For older Canadians, in case you are wondering, these involve at least 150 minutes of moderate exercise a week, two sessions ...

Meganè Potgieter walked away with the sportswoman of the year award at the New World Shotokan (NWS) Karate prize-giving held at the Rynfield dojo on January 30. Potgieter was the club’s top female ...