According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Building upper-body strength is essential after 60 for so many reasons. Sure, your physique will be impressive, but a strong upper body will help you perform daily tasks much easier while allowing you ...

US F/A-18 jets fly into Gulf of Venezuela 2 huge earthquakes strike within days. Is it a warning? After winning his first Oscar, Tom Cruise kept repeating the same 2-word phrase. It’s a lesson in ...

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

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FRESNO, Calif. (KFSN) -- You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to assess the effectiveness of prevention programmes in reducing the incidence of ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...