From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

You keep hearing it everywhere you go, but what is a hot mess? Is it a good thing to be one? Or are you better off being a clean stiff?

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...