That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...

An alternating schedule is easy to follow. You don't have to ask yourself whether your recovery work is easy enough, or memorize which exercises work which muscles. You just stay home if it's not ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

An assisted pull-up is a bodyweight exercise that helps you work your way up to performing a full, unassisted pull-up. The strength training routine targets your chest, shoulders, arms ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

This can include some shoulder rotations, leg swings, a light jog, and other moves to get your blood flowing. Start with the first exercise and progress through each one until you’ve completed ...

To do this exercise, lie face down on the ground and prop yourself up into a forearm plank position. Make sure your elbows are underneath your shoulders and hold onto this position for 20 seconds ...