Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Libra women, December 2, 2025, brings Rahu's transit and Dwadashi's conjunction, testing your clarity in love, career, and ...

Sprawling dreams of revolution took over the big screen this year, and it’s not hard to imagine why. But subtler forms of ...

THE other day, I found myself pondering the phrase to have a “chip on one’s shoulder”. A quick Google search revealed its ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

There was a time, not long ago, when Republicans and Democrats breathed the same civic air. They fought like brothers in the backseat — elbows out, constant sniping — but still shared a similar path.

Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I ...

After an early line in lurid depictions of the overindulged bodies of the NEPman and NEPwoman, entrepreneurial harbingers of ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.