Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

For defence physios, this blend of urgency and discipline is just the start of another day in uniform. Unlike civilian practice, military physiotherapy is deeply embedded in the rhythm of operational ...

Libra women, December 2, 2025, brings Rahu's transit and Dwadashi's conjunction, testing your clarity in love, career, and ...

Sprawling dreams of revolution took over the big screen this year, and it’s not hard to imagine why. But subtler forms of ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

THE other day, I found myself pondering the phrase to have a “chip on one’s shoulder”. A quick Google search revealed its ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Brampton phys-ed teacher Lindsay MacOdrum is lucky to be alive. While the 41-year-old resident of Rockwood — about 80 ...

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...