As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Do yourself, your immune system, and your fellow gym-goers a favor and wipe equipment both before and after you use it, and ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding one of the best elliptical machines to your home. It’s easy ...

First, think about your space. Cable machines designed to save space work perfectly for apartment dwellers. Gyms need bigger models of workout equipment. The Speediance Gym Monster links directly to ...

So, it’s more than fair to say that I’m somewhat of an expert when it comes to weekender bags. I got my hands on 27 of the ...

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Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines ... Why: The OG dumbbell shoulder-builder. Stand tall and press them up.

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...