Carrying bags on one shoulder can lead to muscle imbalances, postural changes, and increased risk of shoulder arthritis.

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Adjei, MD Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted ...

Think you are too cool to wear both straps, worried you will look like a school kid? This chic style may actually harm your spine and shoulders.

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...