Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Vivek Dahiya recently participated in the Spartan Race in Dubai but suffered a muscle tear during a workout shortly after.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States.The most common cause of those shoulder ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...