Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your sleep cycle.

The funny bone is located in the elbow, specifically along the groove on the inner side of the elbow; however, what you hit ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

In this week's mailbag top coach Stephen "Breadman" Edwards explains why he is picking Terence "Bud" Crawford to defeat Saul ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Regional West Physicians Clinic-Rehabilitation Medicine now offers noninvasive procedures using Regenexx injectates that use ...