Two people were shot early Monday morning in Chicago’s Englewood neighborhood, according to Chicago police. Officers responded to the 5500 block of S. Wentworth following ...

“Over time, that can cause chronic tension or even lead to headaches and shoulder pain.” If you do naturally end up sleeping ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

At the London premiere of his new movie Pillion, Alexander Skarsgård asked an important question: Should men be doing more to ...

Breast Cancer Awareness Month is one of the most widely recognized awareness campaigns, honoring those who have bravely ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

Although shoes get the attention, the humble sports bra is why more women than ever are now calling themselves runners – so ...

Everyone who plays tennis for the first time says the same thing the day after: my glutes are killing me. “Glutes’ is slang ...