This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

While it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in ...