Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

In this week's mailbag top coach Stephen "Breadman" Edwards explains why he is picking Terence "Bud" Crawford to defeat Saul ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...