Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

The bad news: our Ultimate Shoulder Workout isn't for the faint of heart. Prepare to be top-heavy. What Are the Muscles in the Shoulder Called? Ok, so we can't start to build up the muscles in ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

You may not realize it, but your shoulder muscles are crucial for nearly every upper-body movement, from lifting groceries to pushing open a heavy door. That's why we chatted with TJ Mentus ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates the biceps and prevents other muscles ...

Focus on rolling your shoulders down and back: squeezing your shoulder blades together encourages the mind to muscle connection. Go slow: reducing momentum means you work the intended muscles ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...