You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

A YOUNG dad died just a few weeks after developing pain in his arm, which, unbeknownst to him, was a sign of a serious heart ...

A CORONER has raised concerns that chiropractors aren’t required to check patient medical records after a woman’s death.

Exclusive: Two years on from neck surgery that left him without use of his right arm, hooker is poised to face Ireland in the ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

I’ve had 5 neck/back operations. The third one, a C5-C6 fusion, actually worked in improving the pain from excruciating to livable. However, the nerve exiting the right facet is inflamed and the ...

And 100,000 Palestinians have left Gaza. Some 9 out of 10 Gazans have been displaced – and many of them have had to move multiple times since the war began. But what do the displaced have to ...