It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Occasional neck pain is often due to poor posture, normal wear, or overuse. Learn about neck pain causes, treatment, and home remedies.

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...