Whether it is for work or pleasure, we spend a lot of time on our devices and it's impacting some people's physical health.

H ow often do you hear people blaming their mattress for a bad back? I’d say – purely anecdotally, of course – about nine ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

A trial began in a case brought against firms related to Jim's Restaurants by a couple who were eating at one of its ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...