O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating sun salutations into your daily routine, you can dramatically boost your ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...