Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

I’m a personal trainer and I always program shoulder exercises in my clients’ fitness plans. Here are five of my favorite ones, which you can do from home. All you need to get started is a mat ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced ...