Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...