There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

When you think about working out your shoulders and biceps, you likely don't think about pairing them together. But you have to keep your muscles guessing to grow. Bodybuilder Sadik Hadzovic recently ...