Holding my beautiful baby boy for the first time, I didn’t yet fully understand what a C-section would mean for my physical ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Less than 24 hours into a dream holiday on the Greek island of Santorini the singer of hits including Wherever I Lay My Hat, slipped and plunged down a flight of outdoor hotel steps while walking to b ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Eighties pop legend Paul Young recounted a terrifying incident during a holiday that left him with multiple fractures in his ...

A car crash on the way home from his dad’s funeral left Eric Morton struggling for more than a decade with insomnia and ...

Atlético Madrid's week went from bad to worse on Sunday, losing at home to title rivals Barcelona just days after their Champions League heartbreak.

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...