Do you also want your kid to stay fit and healthy? Try incorporating these simple exercises, which are perfect for boosting energy, strength, and coordination. Tap to read!

Warming up before exercise ... aerobic activity—something that engages your child and gets their body moving but isn't too physically taxing. Related: What You Need to Know About High-Energy ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit ... that ...

A simple exercise ... didn't do very vigorous exercise and that those who met US government exercise guidelines of at least 150 minutes of moderate-intensity aerobic activity every week achieved ...

One of the most effective ways to boost your health and fitness is through aerobic activity ... High knees: This simple yet effective exercise, strengthens leg muscles, improves balance, and ...