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Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The good news is that caring for your eyes doesn't have to be complicated or take much effort each day. Here are some simple ...

Esther Crain is a skilled digital editor and content strategist with a focus on wellness, lifestyle, finance, health, parenting, and food. Her work appears in multiple publications, including ...

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Hold for eight breaths, then repeat three times. 14. Jumping Jack Reach This move, which also requires an exercise ball, incorporates aerobic exercise to improve heart health. Here's how to do it ...

Discover Easy to Learn Indoor Sports that are easy to learn and fun to play! From table tennis to rock climbing, find your ...

Chunky snow and ice in the bike lane on Greenwood Avenue posed a problem even for the special mountain tires — laced with ...

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...