Have fun Join in with your little one and copy their moves. They will love it and it will boost their self-confidence. Remember, no one is going to be judging your ballet skills, so just have fun.

To help you feel safer on the streets, view our picture gallery, right, to learn some basic self defence moves. Read our guide below to find out what's involved.

Biden pans "efforts to erase history" and takes veiled shot at Trump Warriors' Brandin Podziemski trolls Caitlin Clark throughout Valkyries win Trump says America has ‘too many’ national ...

Whether you have dry eye syndrome, allergies, or just the occasional eye irritation, various home remedies exist to soothe your symptoms. Try these simple approaches. Learn more about dry eyes.

Top things to do in Houston this weekend, from Tokyo X to Juneteenth Culture Fest Review: Houston Ballet ends season with 'Sparrow,' a simple, well-executed mixed-rep program ...

This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you ...

Try this trainer-led, 15-minute Pilates routine for beginners and see real improvements in strength, flexibility, and back pain—all from your living room.

You can get an incredibly productive workout using just your body weight—no fancy gym equipment or membership required. To help reverse age-related muscle loss, we consulted a fitness expert who ...

(Also read: Fitness coach shares 1 simple change to help you become leaner, stronger and healthier: ‘Secret lies in your plate’ ) Check out 10-minute mobility routine to relieve back pain and ...

The Catholic Church’s effort to win young followers relies in part on influencers, D.J.s and two Brazilian nuns with plenty ...