The Hong Kong Ballet's workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

Barre' classes combine ballet-style moves while using weights to work out a whole range of muscles (including ones you never even knew you had). As a fitness fan myself, I decided to give it a go ...

Several arts programs may be in jeopardy following changes to a federal grant program under the Trump administration that place less emphasis on underserved communities.

Unlike traditional crunches, this movement requires constant tension, which means your abs remain engaged throughout the entire exercise. Leg raises are a simple yet powerful exercise for targeting ...

Apart from walking in well-lit streets and being aware of your surroundings, self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an ...

Plus, tips from podiatrists and celebrity stylists on how to wear the style. Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing ...

Since Lookingglass Theatre Company started in 1988, I've had the privilege of seeing dozens of its original productions, many ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’ve ever lifted weights before, you’ve probably used the pyramid method. That's when you start with a high number of reps, then add weight and decrease the reps. You can use pyramid ...