Join in with your little one and copy their moves. They will love it and it will boost their self-confidence. Remember, no one is going to be judging your ballet skills, so just have fun.
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I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked betterWhile traditional ballerinas will do these at a Ballet barre, I simply used the back of a chair in my home. One of my initial thoughts was how simple it ... While the moves still felt challenging ...
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