Simple ballet moves to try at home Warm up, stretch out and get ready for the CBeebies Ballet Little Red Riding Hood with Nigel and the Woodland Keepers. To play this video you need to enable ...

I tried this five minute workout addition for a week and my lower legs have never felt better What is an élevé? Élevés are a common ballet move that require constant but stable movement.

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and ...