Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical ...

The Left is celebrating July 4 with protests while the Right sees a patriotic revival Brad Pitt Says He and Tom Cruise Backed ...

We are in ancient India, where you are the lucky recipient of a front-row seat to an archery contest devised by King Drupada, ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Tucked away in the heart of Keystone Heights lies Mike Roess Gold Head Branch State Park, a 1,920-acre natural wonderland ...

The 20-20-20 rule is a simple and effective way to reduce digital eyestrain caused by too much screen time. By taking a 20-second break every 20 minutes to look at something 20 feet away, you can ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

Otherwise, we have a menu of Brazilian picanha steak and tri-tip steak. Of grilled chicken, and grilled salmon, of white fish ...

Lifestyle expert Luke Coutinho shares valuable insights on how simple yet profound changes to our daily habits can have a ...

The decline isn’t just about changing culture — it’s about changing behavior patterns. The more time a child spends on a smartphone, the less time they spend in active play, sports, or even simple ...

Chagrin Arts presents the modern opera, Blind Injustice, 7:30 p.m. Friday and Saturday July 11-12 and 3 p.m. Sunday, July 13 ...