Discover the simple sweet treat that Dick Van Dyke can't resist and why it's a nightly indulgence that reflects his playful, ...

This implies knowing your own hunger and fullness. In addition, you don't attach your worth to your body, nor shame to your ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

There are several different square dance clubs, like the Kentucky Kuzzins and Wheeler Dealers in Kentucky. There are physical ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

After years focused on international repertory and new work, the company is returning the choreographer August Bournonville, ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Sierra Vista’s position makes it perfect for discovering southern Arizona’s wonders and natural beauty spots. You can explore Tombstone, Bisbee, or Kartchner Caverns without organizing a major safari ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...