Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

Veteran actress Bhagyashree gave a sneak peek into her fitness routine with a quick 7-second drill. The ‘Maine Pyar Kiya’ ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Expert shares why physical inactivity is worsening Indias diabetes epidemic and gives simple lifestyle tips to manage and prevent it ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health. Luke Coutinho shares quick kegel exercise for ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

After a challenging period of various illnesses, columnist Caroline Gainer is focused on staying grounded with an exercise ...

Jive Lindy-North is a dance initiative built on dance, fun, connection, kindness and music. Very first Jive Lindy-North event ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.