In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Discover the simple sweet treat that Dick Van Dyke can't resist and why it's a nightly indulgence that reflects his playful, ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...