Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

Discover the simple sweet treat that Dick Van Dyke can't resist and why it's a nightly indulgence that reflects his playful, ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

By The Associated Press The joy of being there, of prayer and play, a dance in a bomb shelter, a kiss in a flood and a hug in ...

As the sun rises tomorrow morning, take a moment to pause, reset, and share. Because, love begins with something as simple as ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

Rosalía made an album invoking the saints, Lily Allen took us on a tragicomic trip through her domestic hell, Lady Gaga found ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

This implies knowing your own hunger and fullness. In addition, you don't attach your worth to your body, nor shame to your ...