Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Discover the simple sweet treat that Dick Van Dyke can't resist and why it's a nightly indulgence that reflects his playful, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

The joy of being there, of prayer and play, a dance in a bomb shelter, a kiss in a flood and a hug in the mud, kids rolling ...

Rosalía made an album invoking the saints, Lily Allen took us on a tragicomic trip through her domestic hell, Lady Gaga found ...

As the sun rises tomorrow morning, take a moment to pause, reset, and share. Because, love begins with something as simple as ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...