If your primary defense of reprehensible conduct within your own political camp is to point to an equivalent, or slightly ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Hema Malini's at the age of 77 shares her age dyfing secret, strict vegetarian diet rooted in Indian culture, featuring South ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Motsi Mabuse has undergone a visible transformation. Instead of using weight loss injections, the "Strictly Come Dancing" and ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, very close to the brain.” Adopt time-restricted eating, allowing at least a 12 ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

It takes two to tango, as they say. If you're in a negative mindset, then chances are the people around you are too. If ...

The evergreen and ever-popular \"Dream Girl\" of Bollywood, Hema Malini is celebrating her 77th birthday today. She is still ...

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of ...

Some couples seem to get closer the longer they’re together—turns out, it’s not luck, but something surprisingly practical ...