Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...