Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

Discover the simple sweet treat that Dick Van Dyke can't resist and why it's a nightly indulgence that reflects his playful, ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

Keep movin' on. Simple health advice from someone who refuses to slow down.

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Host of Joy FM’s Drive Time, Kwame Sakyiamah – popularly known across Ghana as Lexis Bill – brought the Aburi Mountain to ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or joining an exercise class.

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...