Discover the simple sweet treat that Dick Van Dyke can't resist and why it's a nightly indulgence that reflects his playful, ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

Looking for ideas for presents that punch above their weight. I’m not only looking for suggestions for things I can buy for ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or joining an exercise class.