Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Although her mental abilities are still limited and she can only recognise her parents, her progress has been remarkable.

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from the legs to the heart, fighting the force of gravity. This process is ...

It takes practice to make homemade cinnamon rolls as well as the pros do. To help, we asked a baker for some expert advice on ...

Experts recommend keeping people over 65 away from the couch. "The prescription of physical activity is an overlooked intervention," says Alejandro Lucía.. It is never too late to start, especially ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

Sometimes the best things in life come with a red-and-white striped awning, a soda fountain that’s seen generations of ice cream dreams, and enough nostalgic charm to make your heart do a little happy ...

Irving Locker turned 101 just a few days before Veterans Day. Now, he's set on a new goal: turning 102. Locker, a World War ...