Just Dance has become the Madden of fitness video games, with a new installment released each year. In recent years, they ...

This article explores various African movement styles that can be integrated into your fitness regimen for improved posture ...

Fitness doesn’t just shape bodies, it shapes relationships. For many couples, working out together is more than staying active; it’s about building accountability, resilience, and joy as Rwandan ...

From pancake and nature's cereal to baked feta pasta and the infamous Flamin Hot mac n cheese, these are the worst food ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar ...

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

The Cancer Patients Aid Association (CPAA), a cancer help agency, organised a special dance workshop, 'Happy Feet', on Saturday. It was attended by the Bollywood actor Tiger Shroff as the Chief Guest, ...

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

Your Day: Leo, today is practically your runway! With your infectious enthusiasm, you’re bound to attract all the positive ...

Bozeman remains one of Montana's fastest growing cities, but all of the growth has revealed a few things that are lacking. We ...

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could actually work better. When it comes to shedding fat, most people swear by ...

Alice da Silva Aguiar parents told how a teddy bear that plays a recording of their daughter's voice now shares their bed ...