Discover the simple sweet treat that Dick Van Dyke can't resist and why it's a nightly indulgence that reflects his playful, ...

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and ...

Remember, you don’t have to go to the mall. Consider hitting up a holiday market or local craft fair instead of a big-box ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

Retired Olympic gymnast MyKayla Skinner joined the conservative call for the International Olympic Committee (IOC) to ban ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Check out the latest business news in Flower Mound, Highland Village and Argyle from Community Impact. Now open Flower Mound RV & Boat Storage The business offers storage for boat ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...