When I want to begin my day with a vegan breakfast—be it savory or sweet—I turn to some of these recipes time and time again.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Bananas, oats, and almond milk make for a balanced mix of carbohydrates, fiber, and protein to keep you energized throughout the day. To prepare this delicious smoothie, you will need one ripe banana, ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

They say the most important meal of the day is breakfast because it really sets up your day, and I strongly agree with ...

From soft idlis with sambar to crispy vadas, South Indian cuisine offers a wide variety of dishes that never fail to impress.

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

Sugar intake in children is a crucial topic for their health and development. It's essential to know the right amount to ...

BBC suggests utilizing pineapple peels in the historic Mexican drink, tepache. This is a way to use peel without having to ...