Who's ready for some hearty and delicious Keto Buffalo Chicken Dip? It’s perfect to share at a family get-together, game ...

Sugar-free sweetener for the best keto peanut butter cookies. For this recipe I used monk fruit sweetener, but any sugar ...

If you don't have one that is large enough, use two, dividing the seafood between them. Keto diet followers need to omit the banana chillies and spring onions, and go light on the salsa verde.

and explore other keto cookbooks or recipe sites,” she says. “If eating a keto diet makes you feel good, continuing after 28 days will be a pleasure.” The real appeal of keto lies in how it ...

Rahul Kamra, Keto Coach and Founder of Ketorets, shared with HT Lifestyle some amazing health benefits of keto detox soups. Method: Sauté garlic in olive oil, add broccoli and vegetable stock and ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ... Kimchi This kimchi is surprisingly easy to make and, as it's fermented, is thought to aid the good ...