Here is a fully automatic weight lifting machine that can help you with heavy cargo. It is based on a car wiper's motor and modified with an rc controller. As a result, we get a simple but ...

A biomechanical model of a simple lifting motion is presented in which the forces and moments of force acting about the L4-L5 vertebral articulation were determined from kinetic and kinematic data.

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting ...

I Didn’t Like Lifting Until I Tried These Simple Tricks. My gym routine may not be the best for building muscle, but it’s helped me build a habit. Share full article. 193.