As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

Want to train like an athlete Cricketer Mandeep Kaur breaks down her daily routine – from diet tips to exercises ...

Why would anyone run in the winter when it’s cold, dark, and rainy?” Did you know with an ad-lite subscription to SussexWorld ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Edson committed to a routine and stuck with it. For 18 years, he's followed the same structure - and he will turn 59 this ...

A man who says he looks 30 years younger than his real age says people often accuse him of using Botox, fillers or cosmetic ...

Chester looks like someone’s dream of the perfect small town. This Morris County treasure sits peacefully among rolling hills ...

Illini State Park in Marseilles, Illinois, sits like a well-kept secret among those in-the-know – the outdoor equivalent of ...

High cholesterol is among the most misunderstood health threats of our time, particularly in Nigeria where illness is often ...

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.

Ten minutes is all it takes to set yourself up for a great day.

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...