Use a bench or step to engage your glutes and legs while enhancing cardiovascular health. A simple yet effective exercise ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Grab this stepping machine while it's on sale for a limited time! Amazon While walking pads have boomed in popularity ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

He said small dogs are more prone to heart disease. Brushing your dog's teeth. Some heart disease in dogs is preventable by ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

Kiss Day is the perfect day to gift your partner chocolates but if you have a health-conscious partner, then making them a ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Having a daily step target is a really effective way to ensure you are moving enough throughout the day. This will be a very ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.