Incorporating simple stretches into your bedtime routine can do wonders for the quality of your sleep. Stretching relaxes muscles, reduces tension, and prepares the body for rest. These stretches ...

Kelsey Kryger, C.P.T.

This Starbucks in South Korea offers a surreal experience—enjoy your coffee while looking straight into North Korea. Here’s ...

These stretches are easy to perform and require little time, making them accessible for everyone. Here are five effective ways to improve flexibility through daily stretching exercises.

Ever walked into a place and felt like you just stepped into a time machine? That’s exactly what happens at Kristi’s 50’s ...

Find out how old you need to be to gamble in Vegas and drink alcohol and why casinos won't be making any exceptions.

Block out light and get to sleep faster with a sleep mask. Naps as a passenger are vital, so you want to be as comfortable as ...

It’s a great way to get the kids doing something productive on a snow day or as inspiration for their school assignment. The experiments are simple, many requiring standard household items you ...