Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga’s effective routines. Perfect for beginners and anyone seeking a healthier ...

Read on to find out how a leading aesthetic doctor thinks stars have reversed the ageing process LET’S face facts, celebrities change their look as often as the rest of us take out the bins. Cara ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

From colour-changing fire trucks to 'The Dress', many optical illusions have baffled the internet over the years. Now, a scientist from Harvard Medical School has discovered an illusion that might be ...

Beauty enthusiasts in search of a quick-acting anti-ageing solution that won't empty their wallets don't need to look any further than their local Waitrose. The supermarket has cut prices on a range ...

The influencer, 35, surprised fans with a catch-up makeup tutorial video for her five million subscribers, which was uploaded just hours before Joe, 34, and his partner Dianne Buswell, 36, revealed ...

Abstract: Neck pain is a common condition that affects the general population and burdens the health system. Physical therapy is widely accepted as the most effective approach for addressing this ...

For the first time in 13 years, Turkey and Egypt are holding a joint naval exercise, a sign of warming defence ties. Dubbed "Friendship of the Sea 2025," the five-day drill unfolds in the Eastern ...

Neck rotations improve blood flow and flexibility in the morning routine. Platysma stretch helps in firming the neck area and prevents sagging skin. Pout and tilt movement activates both neck and ...