Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season.

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Seasonal affective disorder or seasonal depression is a type of depression that is associated with changes in the seasons.

Sometimes the most extraordinary culinary experiences happen in the most ordinary-looking places, and the Gettysburg Family Restaurant in Gettysburg, Pennsylvania, is living proof that you should ...

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