There is no shortage of pressure online to include strength work in your training plan. Some supporters go so far as to say ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Discover what your headache is telling you. Learn to identify and manage tension headaches, migraines, cluster headaches, and ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Angel On My Shoulder – An Autobiography by Natalie Cole, (written with Digby Diehl), Warner Books, $19.95. The Grammy Award-winning singer and daughter of the legendary Nat King Cole dishes up her ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Step 3 first aid free pdf Articles ...