The entire point of hitting the road is to relax on your travels and take in experiences. It should feel like another job ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

Oxytocin, the 'love hormone,' fosters feelings of calm and connection, typically released through physical touch. However, ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Summer vibes are officially here, and we're already feeling the pressure to say yes to everything. Pool parties, family ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

Just like humans, strange environments, loud noises, or specific situations can be major causes of stress for your fur friend. The world is a busy place and while you won't always be able to avoid all ...

Actor Aditya Roy Kapur recently shared how cleaning helps him cope with the loss and grief of a heartbreak., Relationships ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Basically, Transcutaneous Electrical Nerve Stimulation (TENS) therapy uses low-voltage electrical impulses to stimulate your ...