In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers alternatives.

It's easy to get bogged down in the day-to-day ... Meditation is often seen as a great way to relax, and many studies back up that idea. In a meta-analysis looking at several studies of relaxation ...

After a long workday, it is crucial to relax and recharge. Engaging in activities such as walking, practicing yoga, or cultivating hobbies can help declutter the mind. Spending time with loved ones, ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says.

It’s an easy way to regain calm and focus ... Create a Zen Zone Make (or find) a space that’s completely free of stress where you can go to relax. Set up a comfortable chair or light some incense and ...

Whether you’re wearing office clothes or loungewear, changing into a different outfit for the evening is an easy way to mark that transition from work to relaxation. Slipping into something ...

One way to relax the body is by exercising ... Having a dog around comes with many benefits, one being that the simple act of making eye contact releases the feel-good chemical, oxytocin ...

a good diet is also important for you to relax. So make sure to cook at least one meal a day as it makes you think creatively and even works as a way to shift your focus. It is important to ...