Turn an old pallet into a vertical herb garden to save space and add greenery. Find a heat-treated pallet, then attach ...

Tips for Bringing the Outdoors In There are days when getting outside just isn’t possible, whether it’s because of weather, ...

Essential oils are a great way to elevate your foot bath experience with their calming scents and therapeutic properties. ...

Summer vibes are officially here, and we’re already feeling the pressure to say yes to everything. Pool parties, family reunions, weekend getaways, and spontaneous barbecues are calling your name. But ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

Heating on full blast but still bundled up in your coat and jumper? Retain your central heating with these top tips.

Many people are looking for simple ways to relax and enjoy their free time without spending money. One of the easiest options is playing games online, which continues to grow in popularity. According ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

Equanimity means to "maintain mental calmness, composure, and evenness of temper, especially in a difficult situation." Are there certain people or situations that trigger anger, rage, and make it ...

Some people skip big gatherings and focus on rest. A wellness day or weekend can include going to a spa, taking a mental ...