If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

This summer get in shape with just a few simple workouts you can do at home! Lisa and Katherine join us with the exercises ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

Every Monday we're focusing on the components for a healthy life, so Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do to start our fitness journey!