WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing down to a walk. You may see this as a fail, or a sign that you’ve given up.

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

While carbs are important, they should be consumed as part of a balanced diet with proteins and fats. Proteins help repair ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...