Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at @VirginiaThisMorning.

Struggling to hit your step goal? Try these six effortless ways to increase your daily steps—no extra time required!Short ...

With a little knowledge, you can reach peak physique without ever touching coaching tools.

However, as a beginner, if you start with simple workouts, the transition into regular exercise will be much smoother and fun. Here are five easy fitball exercises you can try at home to jumpstart ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

This simple swap will help you forge more power ... Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

She sticks to short, simple workouts Oyewo started her fitness routine with YouTube, finding exercise videos that were easy to do at home, including Tabata and HIIT workouts. Over time ...