In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

While carbs are important, they should be consumed as part of a balanced diet with proteins and fats. Proteins help repair ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...