The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't usually so easy or simple. Subscribe to our ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or relying on sugary carbs can derail your performance. Discover five ...

Successful leaders like Steve Jobs and Tim Cook design intentional morning routines to boost productivity and well-being. By ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back pain.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

Although he still wants to lose more weight, with his goal being eight or nine stone to lose in total, he is 'about halfway' ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Influencer and physical therapist Dr. Lizzie Kieffer shared an emotional video this week, which was taken before the sudden April passing of her one-year-old daughter, Lilian 'Lily' Louise.

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...