On the deployment, “we spent a lot of time with force protection, trying to enhance the safety of our forces,” he said.

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

The Finger Squeeze exercise is particularly helpful. Hold a soft ball or stress reliever in your palm and squeeze with all ...

Heeled shoes are hardly the first choice for most travelers. However, if heels are a must, the shorter kitten-heel boots can ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Lay your hands flat on a surface with all fingers touching the surface. Slowly lift one finger at a time as high as possible ...

Maine’s largest modular builder is helping address the state’s housing shortage with faster, high-quality construction.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.