New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

When that familiar jingle hits, you instantly know what’s coming: it’s Just Dance season again. Ubisoft is back with Just ...

Google is steering former Fitbit users to the Pixel Watch, but maybe a Garmin would be a better pick. Here I compare the ...

If you buy something through my links, I may earn a commission. I love wearing fitted tops that are also breathable wh ...

Somewhere between being named to NBA All-Star teams and U.S. Olympic teams, between helping the Miami Heat to NBA Finals and ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

You don’t need a gym to burn calories — everyday chores like mopping, sweeping, and washing your car can help with weight ...

Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

Georgia's defense delivered two three-and-outs and a turnover on downs in the fourth quarter of Saturday's win ...