If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Instructions: Select a workout based on how much time you have: four, seven, or 10 minutes. 4 minutes: Choose one exercise from each category and do them Tabata style (8 rounds of 20 seconds of work ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

Every Monday we're focusing on the components for a healthy life, so Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do to start our fitness journey!