Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Hey guys! I know it’s been a minute since my last upload, but I’m back—and I’m sharing one of my latest obsessions: The 5 ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...

Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when practised daily and wont take more twenty minutes of your day. In a recent ...

However, adopting screen-free habits can significantly enhance your evening relaxation. These practices not only help reduce ...

Our first Move It Monday of December with a ‘Holiday Balance & Burn ‘routine using a small Pilates ball and a yoga block.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

A new day brings new energy. Here's your warm, simple and clear horoscope for 2 December 2025, covering love, work, family and the little shifts that shape your day. Take what resonates, breathe, and ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

After thriving with an SEC underdog, Lane Kiffin is back in the big-time with LSU football. He couldn't help himself.