High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

The week’s most popular current dance/electronic songs, billed to DJs, producers, and long-standing core artists in the dance/electronic genre, with an emphasis on electronic-based production ...

With infla-dating on the rise (focusing on the quality time spent together instead of spending a ton of money on the date), ...

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Here are eight simple habits to incorporate into your morning ... reducing stress and increasing emotional resilience.” “Dance is amazing as a form of cardio, but it’s also brilliant to ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...