High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Zumba mixes lively Latin music with dance, well-known for making you feel great. Jazzercise brings together jazz, modern, and hip-hop styles. It’s a fun way to combine fitness and enjoyment, making it ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

HAMMOND — Dance has been a constant for Armani Perez ... With a smile, she added, "This (Zumba) is easy. I don't have any rules." Perez said the main reason he enjoys teaching Zumba is because ...

“Our community unites students from 18 to 80, from all walks of life, backgrounds and experience levels,” co-founder Elyse ...

When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. “This fun and engaging dance-fitness class doesn’t feel like a traditional workout,” says Zumba expert Apuorva ...

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

As holiday mode lingers, families may find themselves struggling with too much help from their ‘electronic nanny’.

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

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