Here are some easy and effective dance exercises for stress reduction you can follow, as suggested by Zumba expert, Apuorva Sinha. Zumba is one of the most effective forms of exercises for stress ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

This is where Zumba steps in as an easy escape from your workout problems. Zumba is a dynamic workout that incorporates ...