High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Working Dog Wellness workshops, created by Lead Dog Athletics and Tahoe Integrative Veterinary Care, was started to help ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

The advanced multi station home gym weight machines incorporate state-of-the-art technologies that maximize workout ...